I’m a nutrition scientist, strength and conditioning specialist, and educator who is wholly obsessed with evidence-based strategies that support physical and mental performance for the bold-spirited. In essence, I believe in the ethos of the humble lab rat.

With a PhD in Exercise and Nutritional Sciences from Arizona State University, my work centers on the intersection of gut health, exercise physiology, female physiology, and brain health.

I’ve spent the last several years conducting clinical research, mentoring students, and consulting with both individuals and companies committed to doing things in the most transparent and credible way possible—not the trendy way. My approach is grounded in research, shaped by experience, and delivered with what I hope is received as a refreshing ‘edge’ of humanness.

Whether you’re eager to learn, collaborate, or just sharpen your BS radar—welcome. Let’s give ‘em health.